Have you noticed an increase in anxiety around you? Or maybe even within yourself.  When you follow the news or your social media feed it seems like the future for humanity is bleek and the rise of anxiety levels makes complete sense. However being anxious about the future isn't helping us deal with it's challenges effectively, and ignoring, suppressing or fighting it doesn't help either.  All that is left is to make friends with it and turn it into an ally so we can  access its power and face the uncertain future with courage.  In this workshop you'll be taken through an embodied experience in which you will get to know your triggered anxious self better, learn from it and shift your relationship with it, so that next time you are in a situation that would normally derail you, you can stay in your power and respond effectively.